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In September 2004 Orange County, California published an article
"OC Women are the Healthiest Women in the world." Location Location.
Location. Pretty much is the case for these women. Well not everyone is
so fortunate to be raised in or live by a resort town. But no matter
where you live you can mimick these important factors.
We have searched the
world to assemble the life changing products
found on this site. Our goal is to provide you and your family a way to
achieve optimal health by providing essential nutrients and minerals
that are necessary for the
body.
We live in a world polluted with
chemicals of all kinds. We consume processed food that has very little
nutritional value. The average person drinks more soft drinks than
water, and ingests almost a half a pund of sugar a day. We are left
with no alternative-we must supplement our diets with the vitamins and
minerals that are lacking in our food. No drug can compensate for a
nutrient.
Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading.
Today I?m going to share with you some very powerful information which can have a dramatic positive effect on your health.
One
of the best things about these proven strategies is that you will
easily feel the results immediately. And as these strategies are
natural, they are also inexpensive.
Because the fact is, raising your HDL or good cholesterol level has been proven to be much more beneficial.
The body needs vitamins to stay healthy and a varied diet usually
gives you all the vitamins you need. Vitamins have to come from food
since they are not manufactured in the body. There are 13 essential
vitamins and each one has a special role to play within the body,
helping to regulate the processes such as cell growth and repair,
reproduction and digestion.
Essential Vitamins - The
13 essential vitamins are divided into two groups - Fat soluble and
Water soluble vitamins. Vitamin A, D, E, and K are fat soluble and can
be stored by the body. The B vitamins and Vitamin C are water soluble;
except for Vitamin B 12, they cannot be stored in the body.