Move more, eat less. Turning off the television and skipping the sugary drinks can help.

  Weight is a tough issue. Most people know how important it is to keep weight in check yet struggle to do so. And it's understandable in today's world where calorie-packed food comes fast and easy. But, the health benefits of staying at a healthy weight are huge and well worth the effort. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, keeping weight in check can also lower the risk of many different cancers, including breast, colon, kidney, pancreas, and esophagus.

Because most people put on a pound or two every year, the first, and easiest, goal should be to stop any more weight gain, which has big health benefits itself. After that, getting weight down to a healthy level should be the next step. Quick weight control tips? Get active, choose smaller portions, and eat more s-l-o-w-l-y. 

It?s green, it?s valuable, and it can vastly improve your quality of living.

One more hint: It?s not money.

No, this stuff actually does grow on trees.

We have searched the world to assemble the life changing products found on this site. Our goal is to provide you and your family a way to achieve optimal health by providing essential nutrients and minerals that are necessary for the body.

We live in a world polluted with chemicals of all kinds. We consume processed food that has very little nutritional value. The average person drinks more soft drinks than water, and ingests almost a half a pund of sugar a day. We are left with no alternative-we must supplement our diets with the vitamins and minerals that are lacking in our food. No drug can compensate for a nutrient.

Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading.

Today I?m going to share with you some very powerful information which can have a dramatic positive effect on your health.

One of the best things about these proven strategies is that you will easily feel the results immediately. And as these strategies are natural, they are also inexpensive.

Because the fact is, raising your HDL or good cholesterol level has been proven to be much more beneficial.

The Thirteen Steps to Riches described in this book offer the shortest dependable philosophy of individual achievement ever presented for the benefit of the man or woman who is searching for a definite goal in life.
Before beginning the book you will profit greatly if you recognize the fact that the book was not written to entertain. You cannot digest the contents properly in a week or a month. After reading the book thoroughly, Dr. Miller Reese Hutchison, nationally known Consulting Engineer and long-time associate of Thomas A. Edison, said— "This is not a novel. It is a textbook on individual achievement that came directly from the experiences of hundreds of America's most successful men. It should be studied, digested, and meditated upon. No more than one chapter should be read in a single night. The reader should underline the sentences which impress him most. Later, he should go back to these marked lines and read them again. A real student will not merely read this book, he will absorb its contents and make them his own. This book should be adopted by all high schools and no boy or girl should be permitted to graduate without having satisfactorily passed an examination on it. This philosophy will not take the place of the subjects taught in schools, but it will enable one to organize and apply the knowledge acquired, and convert it into useful service and adequate compensation without waste of time. Dr. John R. Turner, Dean of the College of The City of New York, after having read the book, said— "The very best example of the soundness of this philosophy is your own son, Blair, whose dramatic story you have outlined in the chapter on Desire." Dr. Turner had reference to the author's son, who, born without normal hearing capacity, not only avoided becoming a deaf mute, but actually converted his handicap into a priceless asset by applying the philosophy here described. After reading the story (starting on page 52), you will realize that you are about to come into possession of a philosophy which can be transmuted into material wealth, or serve as readily to bring you peace of mind, understanding, spiritual harmony, and in some instances, as in the case of the author's son, it can. help you master physical affliction. The author discovered, through personally analyzing hundreds of successful men, that all of them followed the habit of exchanging ideas, through what is commonly called conferences. When they had problems to be solved they sat down together and talked freely until they discovered, from their joint contribution of ideas, a plan that would serve their purpose. You, who read this book, will get most out of it by putting into practice the Master Mind principle described in the book. This you can do (as others are doing so successfully) by forming a study club, consisting of any desired number of people who are friendly and harmonious. The club should have a meeting at regular periods, as often as once each week. The procedure should consist of reading one chapter of the book at each meeting, after which the contents of the chapter should be freely discussed by all members. Each member should make notes, putting down ALL IDEAS OF HIS OWN inspired by the discussion. Each member should carefully read and analyze each chapter several days prior to its open reading and joint discussion in the club. The reading at the club should be done by someone who reads well and understands how to put color and feeling into the lines. By following this plan every reader will get from its pages, not only the sum total of the best knowledge organized from the experiences of hundreds of successful men, but more important by far, he will tap new sources of knowledge in his own mind as well as acquire knowledge of priceless value FROM EVERY OTHER PERSON PRESENT. If you follow this plan persistently you will be almost certain to uncover and appropriate the secret formula by which Andrew Carnegie acquired his huge fortune, as referred to in the author's introduction.

The body needs vitamins to stay healthy and a varied diet usually gives you all the vitamins you need. Vitamins have to come from food since they are not manufactured in the body. There are 13 essential vitamins and each one has a special role to play within the body, helping to regulate the processes such as cell growth and repair, reproduction and digestion.

Essential Vitamins - The 13 essential vitamins are divided into two groups - Fat soluble and Water soluble vitamins. Vitamin A, D, E, and K are fat soluble and can be stored by the body. The B vitamins and Vitamin C are water soluble; except for Vitamin B 12, they cannot be stored in the body.